Tips Preventing Heart Disease

To be spared from coronary heart disease, you can do the following things:


* Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying. To be spared from coronary heart disease, you can do the following things:


* Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.

Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume too many carbohydrates, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

* Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

* Avoid Stress
Stress is very difficult to avoid if you live in a big city known for traffic jams and busy life. When a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the office or at home.

* Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque.

* Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.

* Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

* Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

* Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have experienced a heart attack, you should be more careful in keeping your diet and your lifestyle can support a healthy heart.


Overcoming Heart Disease

If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and can even prevent more fatal consequences such as death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. Greatest risk of death from heart attack is within one hour after a heart attack. Treatment quickly and accurately from the medical team could save the heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help!

If the blockage has occurred, the medical action is generally taken with the installation of catheterization and the ring that prevents coronary arteries are not clogged. However, there may be some blockage in other arteries.

Love your heart

Seeing the value of heart this organ for survival, then immediately improve your lifestyle to stay healthy. Begin to enjoy healthy food, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.

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What is Heart Disease ?

Heart disease is a disease that disrupt blood vessel system, or more precisely attack the heart and veins, some examples of heart diseases such as coronary heart disease, heart attack, high blood pressure, stroke, chest pain (usually called "angina") and diseases rheumatic heart.
Heart disease is a disease that disrupt blood vessel system, or more precisely attack the heart and veins, some examples of heart diseases such as coronary heart disease, heart attack, high blood pressure, stroke, chest pain (usually called "angina") and diseases rheumatic heart.

Coronary heart disease is the most highest in the suffering of people. This disease attacks the blood vessels and can cause heart attacks. Heart attack due to clogged arteries, which inhibit the distribution of oxygen and nutrients to the heart. Stroke is caused by a lack of blood flow to the brain, or sometimes cause bleeding in the brain.

But not all heart disease is caused by disruption of the blood vessels, the following are some other disorders of the heart:

* Abnormal Heart Rhythms
Normally the heart beats 60 to 100 times per minute (or about 100 thousand times each day). A beating heart is not normal is usually called arryhytmia (often also called dysrhythmia). The heart that beats too slow (below 60 beats per minute) is called bradyarrhythmias. While above 100 beats per minute is called tachyarrhytmias.
* Heart Failure
Or heart failure is the most frightening. Not that the heart can not work at all, except that the heart does not beat properly
* Heart Valve Disease
Damage to heart valves. Heart valves are available at the chambers of the heart (our heart has 4 fruit stall) which controls the direction of blood flow to the heart.
* Congenitas Heart Disease
Or so-called disorders of the heart. Attacking 8 to 10 children of every 1000 births. The initial symptoms are usually detected at birth or in childhood. In America approximately 500 thousand people experiencing heart problems during its growth and increased by about 20 thousand people each year.
* Cardiomyopathies
Attack on the heart muscle itself. The people who get this disease usually have an enlarged, reduction in abnormal cardiac and / or even become stiff. Causes the heart to pump abnormally (become weaker). Without good management will lead to cardiomyopathies worse diseases such as heart failure or cause abnormal heart beats.
* Pericarditis
Is an inflammation of the lining surrounding the heart. Rare, usually caused by infection.

There are many factors that cause vulnerability to heart disease. The main factor is the lifestyle problems that cause diseases like building in the body. But there are several factors that can not be changed, such as age or heredity.

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Olive Oil Beauty Tips

Simply put- it's pure. So pure, it's often called extra virgin.

If you've never used olive oil on your skin, let it touch you for the first time and give you that summer glow.

Break open your cupboard and use some natural olive oil to repair your dry skin, damaged hair and more.

Olive oil is the only oil made from a fruit. It's not only good for your heart, but also great to apply on your body. Holistic Healer, Stephanie Moore gives these olive oil beauty tips:

Simply put- it's pure. So pure, it's often called extra virgin.

If you've never used olive oil on your skin, let it touch you for the first time and give you that summer glow.

Break open your cupboard and use some natural olive oil to repair your dry skin, damaged hair and more.

Olive oil is the only oil made from a fruit. It's not only good for your heart, but also great to apply on your body. Holistic Healer, Stephanie Moore gives these olive oil beauty tips:

"Cuticles and nails: If your cuticles are ragged and your nails are brittle, soak your nails in a cup of olive oil.

Feet: Before you go to bed, smear olive oil on your feet, put on socks, and you'll wake up in the morning with the softest feet ever.

Lips: Soothe your dry, chapped lips, by dabbing on a little olive oil.

Hair: Massage olive oil on your scalp and hair. Cover your hair with a shower or bathing cap and leave on for about 30 minutes. Shampoo. Olive oil helps repair split ends, heals dandruff, and makes your hair silky, and lustrous. Put a few drops on your hair when it's dry to eliminate the frizz.

Skin: Rub olive oil on your hands to soften and moisturize. It's rich in squalene, a natural organic compound and emollient that penetrates the skin, and won't leave a greasy film on it.

Bath: Add a few tablespoons of olive oil to your bath to soothe your skin.

Makeup remover: Use a little olive oil on a Q-tip to take your makeup off. It's as good as any drugstore brand."

Look for olive oil in lip balms, shampoo, hand lotion and soaps - and always use the purest extra virgin olive oil, which is the least processed, and gets its oil from the first pressing of olives.

Use extra virgin olive oil not only internally for your inner health, but externally for your outer beauty as well.

Now's the time to stop being an (olive oil) virgin.

Article Source: http://EzineArticles.com/?expert=Anna_Goldstein

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